Foot Massage
Foot Massage
A foot massage at Ataraxia is focused on targeting the muscles located around the front and back of your feet. These muscles include the tibialis anterior, abductor hallucis, extensor hallucis longus, extensor hallucis brevis, dorsal interosseous, extensor digitorum longus, and the lumbrical muscles. Our skilled massage therapists utilize a range of techniques to decrease pain, relieve tension, and improve circulation, aiding in overall recovery.
Acupressure involves using fingers and thumbs to apply pressure to specific areas of the foot. This technique helps break down knots, increase blood flow, and reduce pain and restriction. By applying pressure to trigger points or muscular knots, blood flow is initially restricted, causing an ischemic reaction. When pressure is released, an increase in blood flow helps the muscles heal by delivering more oxygen and nutrients.
Restriction created by fascia, a tough layer of connective tissue. By increasing the temperature of the fascia, it loosens and stretches, reducing muscle tightness and pain.
Trigger pointing involves applying specific pressure to trigger points to soften and break down muscular knots. This technique induces an ischemic reaction, initially restricting blood flow to the trigger points. When pressure is released, increased blood flow encourages healing, reduces fatigue, and alleviates pain by delivering more oxygen and nutrients to the muscles.
At Ataraxia, our massage therapists are highly trained and experienced in using advanced techniques to provide effective foot massage treatments. Whether you are dealing with acute pain, recovering from an injury, or looking to reduce muscle tightness, our foot massage therapy can help you achieve your health and wellness goals.