Hot Stone Massage
Hot Stone Massage
A hot stone massage is a specialized type of massage therapy designed to help you relax and ease tense muscles and damaged soft tissues throughout your body. At Ataraxia, our hot stone massages provide a unique and deeply relaxing experience, combining the therapeutic benefits of heat and skilled massage techniques.
During a hot stone massage, smooth, flat, heated stones are strategically placed on specific parts of your body. These stones, typically made of basalt (a type of volcanic rock known for its heat retention), are heated to temperatures between 130 and 145 degrees Fahrenheit. Heat helps increase blood flow to affected areas, reducing muscle spasms and enhancing flexibility and range of motion. Alternating hot and cold stones can further reduce inflammation and pain.
Massage therapy, including hot stone massage, has been shown to significantly reduce stress and anxiety levels. Research supports its effectiveness in improving cardiovascular responses and reducing workplace stress. Massage can be an effective alternative to sleeping pills, promoting relaxation and restorative sleep.
At Ataraxia, our massage therapists are trained and experienced in hot stone massage techniques to ensure a safe and beneficial experience. We prioritize your comfort and well-being, making sure you feel relaxed and rejuvenated.