Physiotherapy During Pregnancy & Postpartum

During pregnancy, your body goes through many changes and a physiotherapist can help you cope with these changes and manage everyday situations. Working with a physiotherapist can relieve pain, build strength, prepare you for birth and help you recover after the birth of your baby. At Ataraxia, our expert physiotherapists offer valuable insight into the benefits of prenatal and postnatal physiotherapy. Prenatal physiotherapy uses the physiotherapist’s expertise in understanding the body’s changes during pregnancy to support you through this transformative period. It is common to experience back, hip or pelvic pain during pregnancy, along with upper back pain as the baby grows and shifts your centre of gravity forward.