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Sports Massage

Sports Massage

Sports massage is a deep and effective form of soft tissue mobilization offered at Ataraxia. This therapeutic massage can be beneficial in both sporting and non-sporting contexts, employing a variety of techniques such as effleurage, kneading, wringing, hacking, and trigger pointing. Sports massage involves the use of diverse techniques aimed at relaxing the musculoskeletal system, addressing problem areas, relieving muscular tension, breaking down adhesions, mobilizing soft tissues, and reducing pain. Although it is highly beneficial for athletes, sports massage is suitable for anyone needing remedial or soft tissue mobilization.

While the term “sports massage” suggests a focus on athletes, this treatment is suitable for anyone.

It is particularly beneficial for:

 

Athletes: As a regular part of their training program to enhance performance and aid recovery.

Post-Surgery Patients: Assists in the healing process and enhances the effects of other treatments.

Office Workers: Alleviates muscle strain and improves posture-related issues.

At Ataraxia, whether you are an athlete seeking to enhance performance, recovering from surgery, or looking to relieve everyday muscle tension, our sports massage can provide the relief and benefits you need.